Health & Education

Benefits

Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Lowering heart rate and blood pressure. Decrease Stress. We all experience stress in our lives, whether “good stress” or “bad stress.” Stress causes an elevation in cortisol and this can wreak havoc on our body and mind and cause dysfunction and even disease.

Improve Flexibility in your Muscles... 
Increase Immune Function...Reduce Pain...Sleep Better.

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Health & Education

We also offer advice for the following:
Stretching protocols
Strength training recommendations
Nutritional advice
Posture analysis and training
Workplace ergonomic recommendations
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